The reason you're here
You've been told it's treatment resistant depression >>> but perhaps it's chronic ADHD burnout.
You've been thinking it's anxiety >>> but really it may be sensory overwhelm and nervous system dysregulation.
You've been questioning whether you have underlying trauma but can't put your finger on any one event >>> and you may have internalized ableism from being told you were doing things wrong by a society designed without neurodivergent individuals in mind.
Because your neurodivergence went unrecognized, it's possible that your challenges have been misinterpreted, leaving these problems to worsen over time. Maybe you were called quirky when really you were struggling.
You’ve come to the right place. For now, take a deep breath, unclench your jaw, relax your shoulders, welcome. I'm glad you’re here.
How I can Help
Valley-High Counseling offers:
EMDR to process complex trauma, or those beliefs like "I'm never going to be good enough", or "what's wrong with me?".
DBT skills to help you learn how to properly regulate your emotions, figure out what it is they're trying to tell you, and navigate your relationships in healthier ways.
and ADHD and Neurodivergent Counseling to increase your awareness of how your neurodivergence may be impacting your ability to show up in the spaces you want to show up in, and teach you ways to navigate those situations better.
It's different this time
I know you're doing your best. I know you've survived every one of the days behind you. I want more for you though, and I know you want more for yourself, or you wouldn't be reading this. You don't want to just survive anymore. Now is your time to thrive.
Here at Valley-High Counseling I believe that healing is not linear, that there are highs and lows throughout every journey, and that the lows are where the magic happens, because that's where you choose to keep moving forward. I understand that neurodivergents may experience therapy differently, and I am committed to adapting techniques to meet your unique needs, creating an approach that honors your pace, preferences, and strengths.
You are in the driver’s seat of your healing journey, and I am here to walk beside you, providing the tools and support you need to move forward when you’re ready.
If you’re ready to begin your healing journey, reach out today for a free consultation. Together, we’ll create a plan tailored to your needs