Posted: April 7, 2025
We've all been told, "Time heals all wounds", and we've all been left feeling broken or like something is wrong with us when our wounds don't heal with time. This message is often meant to offer comfort but instead leaves us feeling disappointed and filled with shame for not being able to just move on.
Posted: March 28, 2025
Ever ask the question--"Why is adulting SO hard?" Ever set a goal for yourself--again, and again, only to give up each and every time? Ever forget to defrost something for dinner? or how about forgetting appointments? Ever avoid a simple task like picking up milk, or going to the pharmacy, just because it's not a part of your daily routine already? You can thank executive dysfunction for these things.
Posted: March 5, 2025
Research indicates that neurodivergent individuals are more prone to various anxiety-related symptoms, with panic attacks being one of them.
Posted: February 25, 2025
Research suggests that while you may feel the immediate impact of a stressor, one of our best resilience resources is a well-maintained nervous system.
Posted: February 21, 2025
If you've been following along over the past couple of weeks, the topic of burnout isn't new to you. If you're just joining us, we've talked about 10 Signs You Might be in Burnout , we've compared Neurodivergent vs. Neurotypical Burnout , and we've taken...
Posted: February 16, 2025
You look at the dishes piling up, let out a sigh, having all the best intentions, and every desire to tackle the grime filled mountain, but instead you order out or eat hot pockets for the third time this week, and settle onto the couch--or...