EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed psychotherapy that helps your brain process distressing memories and experiences safely. It is effective for PTSD, anxiety, complex trauma, and other overwhelming emotional experiences. EMDR supports neurodivergent and trauma-affected adults in building resilience, reducing emotional distress, and developing coping skills tailored to their unique needs.
How does EMDR work?
EMDR uses gentle bilateral stimulation, often through guided eye movements, to help your brain reprocess difficult memories. This process allows your mind to store these memories in a way that reduces emotional intensity and promotes healing. EMDR can uncover beliefs formed during traumatic experiences and help you replace them with healthier, more supportive perspectives. For a more detailed explanation please visit EMDR Institute, Inc.
Who does EMDR help?
Originally developed for PTSD, EMDR has been shown to help with a wide range of conditions, including:
Complex Trauma & Developmental Trauma
Attachment Trauma
PTSD
Panic & Anxiety Attacks
Complicated Grief
Dissociative Disorders
Disturbing Memories
Phobias
Chronic Pain & Pain Disorders
Performance Anxiety
Addictions
Stress Reduction
Sexual or Physical Abuse
Body Dysmorphic Disorder
Personality Disorders
Even if your experiences don’t fit these categories exactly, EMDR may still be helpful. If you notice highly reactive emotions, distressing memories, or self-critical beliefs that interfere with daily life, you may be a good candidate.
Attachment Focused-EMDR (AF-EMDR)
AF-EMDR integrates attachment theory with EMDR techniques, providing targeted support for individuals who have experienced childhood trauma or neglect. This approach is especially beneficial for those with complex trauma, helping to build safety, trust, and emotional regulation skills.
None of the above symptoms or experiences fit you?
Do you experience distressing emotions that appear to you, and perhaps to others, to be excessive given the current situation? Do you tend to be highly reactive to certain triggers? Is there one or more dysfunctional belief that you believe about yourself that on an intellectual level you know is not true?
If so, you may still be a good candidate for EMDR therapy.
Contact me today for a free phone consultation to see if EMDR might help you release what no longer serves you. I provide virtual therapy out of Simpsonville, SC to anyone in the state of South Carolina.