EMDR is a trauma-informed therapy that helps your brain process difficult memories and experiences safely. It’s designed to reduce the intensity of distressing emotions and sensations linked to past events. EMDR can support healing from trauma, anxiety, and overwhelming experiences in a way that respects your pace, sensory needs, and neurodivergent differences. Many people find it empowering because it helps them feel more in control and better able to manage emotions in daily life. 

Many neurodivergent folx find EMDR to be beneficial when focusing on core issues like insecurity, low-self esteem, feeling broken, and feeling like they don't fit in or belong. Reach out today if you want to book EMDR therapy. Serving Greenville, Simpsonville and beyond.

DBT is a trauma-informed therapy designed to help you understand and manage intense emotions, reduce self-criticism, and build skills for healthier relationships. It blends mindfulness, coping strategies, and behavioral tools in a structured way, making it accessible for neurodivergent and trauma-affected brains. DBT supports you in navigating stress, setting boundaries, and responding to challenging situations with more ease and confidence, while honoring your pace and individual needs. 

DBT skills are often helpful for neurodivergents because many folx with neurodiversity related issues tend to struggle with emotion regulation, rigid thinking, communication and relationship issues. Reach out today if you want to book DBT informed therapy. Serving Greenville, Simpsonville, and beyond.

Telehealth sessions let you access trauma-informed, neurodivergent-affirming counseling from the comfort of your home. This option is flexible and accessible for those with sensory sensitivities, mobility limitations, or busy schedules. Whether you’re seeking support for anxiety, burnout, ADHD, or other mental health concerns, virtual sessions provide a safe, confidential space to build coping skills, process experiences, and prioritize your emotional well-being at your own pace. And the best part? You can access services with Valley-High Counseling anywhere in the state of South Carolina.

Many individuals with neurodivergence benefit from telehealth services because they're able to receive treatment from their own safe spaces with their comfort items and accomodations. Reach out today to schedule your first appointment.

Trauma-informed counseling provides a safe, supportive space to process past experiences and develop strategies for emotional regulation and self-care. Sessions are designed to honor your pace, sensory needs, and neurodivergent differences, helping you rebuild a sense of safety and control. This approach can support healing from complex trauma, anxiety, burnout, and overwhelm while empowering you to develop coping skills and build resilience in everyday life. Learn about complex trauma here.

Research shows that neurodivergent individuals may be at higher risk for experiencing trauma. This can result from the unique challenges they face, which sometimes lead to stressful or difficult interactions. Additionally, neurodivergent brains and nervous systems often process information differently, making it harder to cope with stress and increasing vulnerability to overwhelming experiences. 

You don't have to face the trauma alone. Located in Simpsonville, SC, serving all of South Carolina. Reach out for support.