Dialectical Behavior Therapy (DBT) is a type of therapy that was designed to help folx who struggle managing stress, who have difficulty maintaining stable relationships, and have a hard time regulating their emotions. DBT can help a wide variety of people who simply need a bit of extra help learning to manage their uncomfortable emotions and learn healthy relatiionship skills.
Here are Valley-High Counseling we use DBT informed practices. You'll learn valuable DBT skills to help bring a sense of stability to your day to day life that you may not feel today.
DBT can help with:
- Depression
- Anxiety
- Panic attacks
- Posttraumatic stress disorder (PTSD)
- Non-Suicidal Self-Injury
- Suicidal thoughts
Many people who feel like life has become unmanageable benefit from DBT therapy.
With DBT techniques, you’ll be able to learn skills that are necessary for managing your emotions and behavior, improve your relationships, and learn to live in the moment.
Some DBT techniques are:
- Mindfulness practices
- Distress tolerance skills
- Interpersonal effectiveness skills
- Emotion regulation skills
If you or someone you know would benefit from Dialectical behavioral therapy, please contact me today.