We Don’t All Think the Same: Understanding Different Processing Styles

When people talk about “processing,” they’re usually talking about how we take in information, make sense of it, and respond. But the truth is, there is no single “right” way to process. Some of us talk to think. Some of us need silence and space. Some of us work things out through our bodies before our words ever catch up.

Understanding your processing style (and the processing styles of people around you) can be a game-changer. It can help you communicate better, be kinder to yourself, and stop assuming you’re doing it “wrong” just because you don’t operate like someone else.

Here are a few common processing styles you might notice:

Verbal Processors

These are the folks who need to talk things through. They figure out how they feel while the words are coming out of their mouths. Conversation is the pathway to clarity.

Internal Processors

These folks need time and space inside their own heads before they speak. They might go quiet while they sort and sift. They’re not avoiding the conversation; they’re preparing to make it meaningful.

Slow/Deep Processors

Not about intelligence at all. It just takes more time for information to travel from “input” to “integration.” These individuals often have deep, layered insight when given the time to get there.

Big Picture Processors

They start with the goal, the meaning, the overall shape. Details get filled in later. They’re often future-oriented and idea-forward.

Detail-Oriented Processors

These individuals need the pieces first. Specifics, structure, and step-by-step matter. Once the details make sense, the whole picture becomes clear.

Somatic or Body-Based Processors

They feel things first: tension, tightness, restlessness, warmth. The body tells the story before the mind can explain it. Movement, grounding, or sensory experiences often help them make sense of emotions.

If the goal is healing, communication, or just being more human with each other, knowing your processing style matters. It gives you permission to work with your brain rather than against it. And it lets you understand that the way you process isn’t broken. It’s just yours.

You're not alone. If you need help sifting through this and issues like it, reach out today.