Posted: November 9, 2025
We don’t all think the same way. Some of us talk to process, some of us go quiet, some of us feel things in the body before we have words. Understanding your processing style can help you communicate more clearly, reduce misunderstandings, and be more compassionate with yourself and others.
Posted: November 5, 2025
Sensory overload affects everyone differently. Learn 5 simple, neurodivergent-friendly ways to support your nervous system, reduce overwhelm, and create routines that actually work for you.
Posted: November 3, 2025
This post helps neurodivergent adults build a morning routine that actually works for their brains. It explains why traditional routines often fail for people with ADHD, sensory sensitivities, or executive dysfunction, and offers flexible, shame-free strategies. Readers learn to create a modular “morning menu” of grounding, activation, and nourishment activities that honor their nervous system while reducing overwhelm.
Posted: October 29, 2025
This post explores why everyday tasks like brushing teeth, showering, and doing dishes can feel overwhelming for neurodivergent adults. It educates readers on executive function, sensory processing, and nervous system differences, while emphasizing inclusivity and reducing shame. Practical tips help readers approach these daily challenges with compassion, understanding that what’s easy for one person may be difficult for another.
Posted: October 28, 2025
Have You Ever Crashed Out Because ADHD Makes Life So. Dang. Hard? This is a real story about a recent crashout I experienced, and I want to share it with you for two reasons: If you can relate, I want to normalize this kind of...
Posted: October 21, 2025
Authenticity isn’t all-or-nothing—it’s different shades of the same color. For neurodivergent people, unmasking means finding the version of yourself that feels both real and safe.