Posted: August 22, 2022
Trauma refers to the response to an event that our bodies and minds once perceived as a threat. This could be a threat to our safety (i.e. a car accident, a physical or sexual assault, a house fire, etc.), a threat to our basic needs...
Posted: April 5, 2022
Good Evening, friends! Thanks for being here, I'm glad that you are. If you clicked on this article, I'm willing to guess one of two things about you: 1. You've been hearing the word "boundaries", and want to learn more about it; or 2. You've...
Posted: March 29, 2022
Dichotomy vs. Dialectics Before I even dive into the pop culture craze of the week, I want to speak on the terms Dichotomy and Dialectics a bit. I don't make it a habit to walk around using words like dichotomy and dialectic, because, well, who...
Posted: March 8, 2022
I have been grieving this loss for 11 years, when does it get easier? I asked my therapist one day, several years back. She looked at me for awhile, and then asked me if I had made space for my grief yet. Made space for...
Posted: March 1, 2022
We’ve all fallen victim of judgment, and we’ve all been responsible for casting the first stone ourselves. Humans are fallible, and we are not capable of living completly judgment-free lives, no matter how many articles on mindfulness we read, or how zen we try to...
Posted: February 21, 2022
Finding a therapist is never really an easy task, even when we're at our best. But then again, who is really looking for a therapist when they're at their best? I'm a whole therapist and when I've had to find a therapist for myself (yep,...