Is there a Link between Neurodivergence and Panic Attacks?
Posted: March 5, 2025
Research indicates that neurodivergent individuals are more prone to various anxiety-related symptoms, with panic attacks being one of them.
Calm Your Chaos
Showing Up for Yourself: The Science of Building Emotional Resilience in Neurodivergents
Posted: February 25, 2025
Research suggests that while you may feel the immediate impact of a stressor, one of our best resilience resources is a well-maintained nervous system.
When You're too Busy for Burnout
Posted: February 21, 2025
If you've been following along over the past couple of weeks, the topic of burnout isn't new to you. If you're just joining us, we've talked about 10 Signs You Might be in Burnout , we've compared Neurodivergent vs. Neurotypical Burnout , and we've taken...
Types of Burnout
Posted: February 16, 2025
You look at the dishes piling up, let out a sigh, having all the best intentions, and every desire to tackle the grime filled mountain, but instead you order out or eat hot pockets for the third time this week, and settle onto the couch--or...
Neurodivergent vs. Neurotypical Burnout
Posted: February 12, 2025
Last week we took a look at burnout and 10 Signs You Might be in Burnout . As promised in that article, we're going to keep exploring burnout and this week we're taking a a deeper look at neurodivergent burnout versus neurotypical burnout. Both burnouts...
10 Signs You Might be in Burnout
Posted: February 10, 2025
What is Burnout? Burnout is a state of chronic overwhelm or exhaustion. It can affect you physically, mentally, emotionally, and it can even impact your relationships. Burnout stems from undergoing chronic stress for prolonged periods of time without ever catching up on rest. Imagine you...