Posted: November 11, 2025
For external processors, clarity often comes from saying things out loud. Journaling provides a space to express and sort through thoughts without relying on someone else to listen in the moment. Here’s how written or audio journaling can deepen understanding and support emotional growth.
Posted: October 27, 2025
When you’re feeling overwhelmed, small moments of mindful pause can make a big difference. These simple micro-breaks help you reset your mind, calm your nervous system, and support your mental health in just a few minutes.
Posted: October 3, 2025
Ever feel like your anger is just… simmering under the surface? Like it could explode at any moment? Think of your emotions like a pressure cooker. When pressure builds inside without a release, it doesn’t just vanish—it builds, rattles, and eventually can burst in ways we don’t intend.
Posted: September 30, 2025
Neurodivergent Brains Neurodivergent brains can easily become overwhelmed in a world that isn’t built with them in mind. The fast pace of our culture, constant sensory input, unspoken social rules, and conflicting communication styles can all pile up until daily life feels like too much....
Posted: February 25, 2025
Research suggests that while you may feel the immediate impact of a stressor, one of our best resilience resources is a well-maintained nervous system.
Posted: February 3, 2025
Do you ever feel like your emotions actually get in the way of your relationships? Maybe you hear or see others share their feelings and they seem to feel closer to the people around them but for you emotions seem to have the opposite influence...