Posted: February 10, 2025
What is Burnout? Burnout is a state of chronic overwhelm or exhaustion. It can affect you physically, mentally, emotionally, and it can even impact your relationships. Burnout stems from undergoing chronic stress for prolonged periods of time without ever catching up on rest. Imagine you...
Posted: February 3, 2025
Do you ever feel like your emotions actually get in the way of your relationships? Maybe you hear or see others share their feelings and they seem to feel closer to the people around them but for you emotions seem to have the opposite influence...
Posted: September 6, 2022
Just as no two people are the same, no two experiences are the same either. What is traumatic to one person may not be traumatic to the next, and, get this…what’s traumatic to someone in one moment may not be traumatic to them in the...
Posted: August 30, 2022
Individuals who have endured trauma often battle with many symptoms in their daily lives that make living hard to do, and they may have gotten quite good at it. These symptoms often become so embedded in a person’s day to day life that they may...
Posted: August 22, 2022
Trauma refers to the response to an event that our bodies and minds once perceived as a threat. This could be a threat to our safety (i.e. a car accident, a physical or sexual assault, a house fire, etc.), a threat to our basic needs...
Posted: August 1, 2022
I want to talk about a source of burnout that I think is incredibly relatable, however is too often overlooked and not nearly spoken about enough. I’ll share some personal anecdotes to hopefully normalize these problems for anyone else who experiences them too, because after...